Lets compare vitamin content per 100 grams of Carrots vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 26.4 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Raw Carrots as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Raw Carrots have more Calcium, more Copper, 7.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Raw Carrots as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 21.6 times more Energy, 416.7 times more Fat, 2687.6 times more Saturated Fat and 16.6 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.