Lets compare vitamin content per 100 grams of Carrots vs Grapeseed Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
While Grapeseed Oil contains 43.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Grapeseed Oil:
Raw Carrots have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Grapeseed Oil.
Both Raw Carrots as well as Grapeseed Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 21.6 times more Energy, 416.7 times more Fat, 300 times more Saturated Fat, 50 times more Omega 3 and 696 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.