Lets compare vitamin content per 100 grams of Carrots vs Oat Flour:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and 4.1 times more Vitamin K than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Partially Debranned Oat Flour have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Carrots as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Oat Flour:
Raw Carrots have 3.6 times more Sodium and 10.3 times more Water than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.7 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 12 times more Magnesium, 28.1 times more Manganese, 12.9 times more Phosphorus, 340 times more Selenium and 13.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Partially Debranned Oat Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.9 times more Sugars than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 9.9 times more Energy, 38 times more Fat, 50.2 times more Saturated Fat, 72.5 times more Omega 3, 31.9 times more Omega 6, 6.9 times more Carbohydrate, 2.3 times more Fiber and 15.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.