Lets compare vitamin content per 100 grams of Carrots vs Coconut Milk:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin C, 4.4 times more Vitamin E and 132 times more Vitamin K than Raw Coconut Milk.
Both Raw Carrots and Raw Coconut Milk have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Coconut Milk:
Raw Carrots have 2.1 times more Calcium, 1.2 times more Potassium, 4.6 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
While Raw Coconut Milk contains 5.9 times more Copper, 5.5 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 62 times more Selenium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Raw Coconut Milk.
While Raw Coconut Milk contains 5.6 times more Energy, 99.3 times more Fat, 660.6 times more Saturated Fat, 2.6 times more Omega 6 and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Coconut Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.