Lets compare vitamin content per 100 grams of Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Carrots have 2.4 times more Calcium, 3.5 times more Sodium and 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 6.8 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 15.2 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat contains 10.8 times more Energy, 132 times more Fat, 878.2 times more Saturated Fat, 3.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.