Lets compare vitamin content per 100 grams of Carrots vs Creamed Dried Coconut Meat:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.9 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.7 times more Vitamin B2, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Creamed Dried Coconut Meat have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Creamed Dried Coconut Meat:
Raw Carrots have 1.3 times more Calcium, 1.9 times more Sodium and 52.9 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 17.9 times more Copper, 11.2 times more Iron, 7.7 times more Magnesium, 19.5 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat contains 16.7 times more Energy, 287.8 times more Fat, 1914.3 times more Saturated Fat, 7.6 times more Omega 6, 2.2 times more Carbohydrate and 5.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.