Lets compare vitamin content per 100 grams of Carrots vs Boiled Japanese Chestnuts:
Raw Carrots have 835 times more Vitamin A, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Steamed Japanese Chestnuts have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Japanese Chestnuts:
Raw Carrots have 3 times more Calcium, 1.3 times more Phosphorus, 2.7 times more Potassium and 13.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 4.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 4 times more Manganese and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Steamed Japanese Chestnuts have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Japanese Chestnuts contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Carrots.
Both Raw Carrots and Boiled and Steamed Japanese Chestnuts have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.