Lets compare vitamin content per 100 grams of Carrots vs Lightly Salted Oil Roasted Almonds:
Raw Carrots have more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 1.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 39.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Lightly Salted Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Lightly Salted Oil Roasted Almonds:
Raw Carrots have 31.5 times more Water than Lightly Salted Oil Roasted Almonds.
While Lightly Salted Oil Roasted Almonds contain 8.8 times more Calcium, 21.2 times more Copper, 12.3 times more Iron, 22.8 times more Magnesium, 17.2 times more Manganese, 13.3 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium, 2.1 times more Sodium and 12.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds contain 14.8 times more Energy, 229.9 times more Fat, 131.5 times more Saturated Fat, 135.2 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 22.8 times more Protein than Raw Carrots.
Both Raw Carrots and Lightly Salted Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.