Lets compare vitamin content per 100 grams of Carrots vs Plain Almond Butter:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 16.2 times more Vitamin B2, 3.2 times more Vitamin B3, 25.8 times more Vitamin B7, 2.8 times more Vitamin B9 and 36.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Plain Almond Butter no Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Plain Almond Butter:
Raw Carrots have 9.9 times more Sodium and 53.8 times more Water than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 10.5 times more Calcium, 20.8 times more Copper, 11.6 times more Iron, 23.3 times more Magnesium, 14.9 times more Manganese, 14.5 times more Phosphorus, 2.3 times more Potassium, 24 times more Selenium and 13.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Plain Almond Butter no Salt contains 15 times more Energy, 231.3 times more Fat, 129.8 times more Saturated Fat, 136.1 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 22.5 times more Protein than Raw Carrots.
Both Raw Carrots and Plain Almond Butter no Salt have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Plain Almond Butter no Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.