Lets compare vitamin content per 100 grams of Carrots vs Cooked Nopales:
Raw Carrots have 38 times more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Cooked Nopales no Salt.
Both Raw Carrots and Cooked Nopales no Salt have similar amounts of Vitamin C per 100 g.
Both Raw Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Nopales:
Raw Carrots have 2.2 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Sodium than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 5 times more Calcium, 1.7 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Cooked Nopales no Salt have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.7 times more Energy, 2.9 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Fiber than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.