Lets compare vitamin content per 100 grams of Carrots vs Organic FLAX PLUS flakes:
Raw Carrots have more Vitamin A, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 44 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2 times more Vitamin B1 and 1.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Organic FLAX PLUS flakes:
Raw Carrots have 26 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
While Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.7 times more Calcium, 2 times more Copper, 19.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 18 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 8.5 times more Energy, 22.8 times more Fat, 19.4 times more Saturated Fat, 752.5 times more Omega 3, 15 times more Omega 6, 7.9 times more Carbohydrate, 2.6 times more Sugars, 5.9 times more Fiber and 12.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.