Lets compare vitamin content per 100 grams of Carrots vs Mustard Spinach:
Raw Carrots have 1.7 times more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains 1.6 times more Vitamin B2, 8.4 times more Vitamin B9 and 22 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Mustard Spinach have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Mustard Spinach:
Raw Carrots have 1.3 times more Phosphorus, 3.3 times more Sodium and 1.4 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 6.4 times more Calcium, 1.7 times more Copper, 5 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium and 8 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Mustard Spinach have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Energy and 2.5 times more Carbohydrate than Raw Mustard Spinach.
While Raw Mustard Spinach contains 13.5 times more Omega 3 and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Mustard Spinach have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Mustard Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.