Lets compare vitamin content per 100 grams of Carrots vs Prepared Yellow Mustard:
Raw Carrots have 167 times more Vitamin A, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 19.7 times more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.7 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Prepared Yellow Mustard have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Prepared Yellow Mustard:
Raw Carrots have 2.1 times more Potassium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.9 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 335 times more Selenium, 16 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Prepared Yellow Mustard have similar amounts of Water per 100 g.
Both Raw Carrots as well as Prepared Yellow Mustard have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Carbohydrate and 5.2 times more Sugars than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.5 times more Energy, 13.9 times more Fat, 187 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Fiber and 4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.