Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Mustard Greens with Salt:
Raw Carrots have 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 17.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 2 times more Vitamin E and 25.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Mustard Greens with Salt:
Raw Carrots have 1.5 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.1 times more Manganese, 6 times more Selenium and 3.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Energy, 3.1 times more Carbohydrate and 14.8 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
While Boiled Frozen Mustard Greens, drained with Salt contain 11 times more Omega 3 and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Frozen Mustard Greens, drained with Salt have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.