Lets compare vitamin content per 100 grams of Carrots vs Boiled Mothbeans:
Raw Carrots have 835 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Mothbeans:
Raw Carrots have 11 times more Calcium, 6.9 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 3.6 times more Copper, 10.5 times more Iron, 8.7 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 28 times more Selenium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Mothbeans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans contain 2.9 times more Energy, 45 times more Omega 3, 2.2 times more Carbohydrate and 8.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.