Lets compare vitamin content per 100 grams of Carrots vs Cooked Millet:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 44 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Cooked Millet have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Millet:
Raw Carrots have 11 times more Calcium, 5.2 times more Potassium, 34.5 times more Sodium and 1.2 times more Water than Cooked Millet.
While Cooked Millet contains 3.6 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 9 times more Selenium and 3.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 36.5 times more Sugars and 2.2 times more Fiber than Cooked Millet.
While Cooked Millet contains 2.9 times more Energy, 4.2 times more Fat, 14 times more Omega 3, 4.8 times more Omega 6, 2.5 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.