Lets compare vitamin content per 100 grams of Carrots vs Tofu Mayonnaise:
Raw Carrots have 417.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 3.6 times more Vitamin E and 4 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Tofu Mayonnaise:
Raw Carrots have 4.8 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 1.6 times more Calcium, 2 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 16 times more Selenium, 11.2 times more Sodium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Mayonnaise made with Tofu have similar amounts of Iron per 100 g.
Both Raw Carrots as well as Mayonnaise made with Tofu have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.1 times more Carbohydrate, 5.6 times more Sugars and 2.5 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 7.9 times more Energy, 132.5 times more Fat, 91.3 times more Saturated Fat, 1021 times more Omega 3, 145.3 times more Omega 6 and 6.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.