Lets compare vitamin content per 100 grams of Carrots vs Young Lima Beans:
Raw Carrots have 83.5 times more Vitamin A, 2.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Young Lima Beans.
While Raw Young Lima Beans contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Young Lima Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Young Lima Beans:
Raw Carrots have 8.6 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
While Raw Young Lima Beans contain 7.1 times more Copper, 10.5 times more Iron, 4.8 times more Magnesium, 8.5 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 18 times more Selenium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Young Lima Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.2 times more Sugars than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2.8 times more Energy, 68 times more Omega 3, 2.8 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 7.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.