Lets compare vitamin content per 100 grams of Carrots vs Canned Young Lima Beans with Liquids:
Raw Carrots have 104.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin E and 3.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Young Lima Beans Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Young Lima Beans with Liquids:
Raw Carrots have 17.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 3.6 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 11 times more Selenium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Young Lima Beans Solids and Liquids have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.1 times more Sugars than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 1.7 times more Energy, 22.5 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.