Lets compare vitamin content per 100 grams of Carrots vs Romaine Lettuce:
Raw Carrots have 1.9 times more Vitamin A, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 5.1 times more Vitamin E than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 7.2 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Romaine Lettuce:
Raw Carrots have 1.3 times more Potassium and 8.6 times more Sodium than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 3.2 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Cos Or Romaine Lettuce have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Both Raw Carrots as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.4 times more Energy, 2.9 times more Carbohydrate, 4 times more Sugars and 1.3 times more Fiber than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 56.5 times more Omega 3, 1.5 times more Fructose and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.