Lets compare vitamin content per 100 grams of Carrots vs Lemonade, frozen concentrate, white, prepared with water:
Raw Carrots have more Vitamin A, 11 times more Vitamin B1, 2.8 times more Vitamin B2, 61.4 times more Vitamin B3, 21 times more Vitamin B5, 23 times more Vitamin B6, 19 times more Vitamin B9, 1.5 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Carrots as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Lemonade, frozen concentrate, white, prepared with water:
Raw Carrots have 8.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 28.6 times more Manganese, 17.5 times more Phosphorus, 21.3 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Carrots and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Water per 100 g.
Both Raw Carrots as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 13.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 2.1 times more Sugars than Raw Carrots.
Both Raw Carrots and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.