Lets compare vitamin content per 100 grams of Carrots vs Lemon juice from concentrate:
Raw Carrots have 417.5 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin E and 132 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 2.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lemon juice from concentrate:
Raw Carrots have 3.3 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 8.9 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 2.9 times more Sodium and 1.3 times more Zinc than Lemon juice from concentrate, canned or bottled.
Both Raw Carrots and Lemon juice from concentrate, canned or bottled have similar amounts of Water per 100 g.
Both Raw Carrots as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.4 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Raw Carrots as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.