Lets compare vitamin content per 100 grams of Carrots vs Boiled Leeks with Salt:
Raw Carrots have 20.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.3 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Leeks with Salt:
Raw Carrots have 2.1 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.4 times more Copper, 3.7 times more Iron, 1.7 times more Manganese and 3.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Leeks with Salt have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 33 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Leeks with Salt have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Boiled and Drained Leeks with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.