Lets compare vitamin content per 100 grams of Carrots vs Boiled Kohlrabi with Salt:
Raw Carrots have 417.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 132 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 9.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Kohlrabi with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Kohlrabi with Salt:
Raw Carrots have 1.3 times more Calcium than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 2.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 8 times more Selenium, 3.7 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Kohlrabi with Salt have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.5 times more Fiber than Boiled and Drained Kohlrabi with Salt.
While Boiled and Drained Kohlrabi with Salt contains 14 times more Omega 3 and 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.