Lets compare vitamin content per 100 grams of Carrots vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Carrots have 835 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6, 2.7 times more Vitamin B9, 5.1 times more Vitamin E and 13.2 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 3.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Carrots have 3 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 5.8 times more Phosphorus, 4.9 times more Potassium, more Sodium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 8 times more Selenium than Raw Carrots.
Both Raw Carrots and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Iron, Manganese and Zinc per 100 g.
Both Raw Carrots as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 5.2 times more Energy, 5.5 times more Carbohydrate and 8.9 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.