Lets compare vitamin content per 100 grams of Carrots vs Hyacinth-Young beans:
Raw Carrots have 19.4 times more Vitamin A, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Hyacinth-Young beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Hyacinth-Young beans:
Raw Carrots have 1.3 times more Potassium and 34.5 times more Sodium than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.5 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 15 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Hyacinth-Young beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth-Young beans contain 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Hyacinth-Young beans have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Carrots as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.