Lets compare vitamin content per 100 grams of Carrots vs Boiled Hyacinth-Young beans with Salt:
Raw Carrots have 119.3 times more Vitamin A, 2 times more Vitamin B3, 5.2 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Carrots as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Hyacinth-Young beans with Salt:
Raw Carrots have 1.2 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 2.5 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 16 times more Selenium, 3.4 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hyacinth-Young beans with Salt contain 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.