Lets compare vitamin content per 100 grams of Carrots vs White Grapefruit Juice:
Raw Carrots have 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 6.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs White Grapefruit Juice:
Raw Carrots have 3.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 7.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Raw White Grapefruit Juice.
Both Raw Carrots and Raw White Grapefruit Juice have similar amounts of Magnesium and Water per 100 g.
Both Raw Carrots as well as Raw White Grapefruit Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 28 times more Fiber and 1.9 times more Protein than Raw White Grapefruit Juice.
While Raw White Grapefruit Juice contains 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Raw White Grapefruit Juice have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Raw White Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.