Lets compare vitamin content per 100 grams of Carrots vs Fruit syrup:
Raw Carrots have more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 81.9 times more Vitamin B3, 27.3 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C, 66 times more Vitamin E and 132 times more Vitamin K than Fruit syrup.
Both Raw Carrots as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fruit syrup:
Raw Carrots have 4.1 times more Calcium, 2.5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 2.3 times more Manganese, more Phosphorus, 45.7 times more Potassium, more Sodium and 6 times more Water than Fruit syrup.
While Fruit syrup contains 8 times more Selenium than Raw Carrots.
Both Raw Carrots and Fruit syrup have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 28 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 8.3 times more Energy, 8.9 times more Carbohydrate and 11.2 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Fruit syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.