Lets compare vitamin content per 100 grams of Carrots vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
Raw Carrots have 38 times more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.1 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Raw Carrots as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
Raw Carrots have 4.7 times more Calcium, 2.4 times more Magnesium, 3.9 times more Phosphorus, 4.1 times more Potassium, 23 times more Sodium and 3 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 1.5 times more Copper than Raw Carrots.
Both Raw Carrots and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 1.2 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Raw Carrots as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.