Lets compare vitamin content per 100 grams of Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.9 times more Vitamin B6, more Vitamin B12, 18.4 times more Vitamin C and 7.6 times more Vitamin E than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Raw Carrots have 3.3 times more Calcium, 1.4 times more Iron, 2.8 times more Potassium and 17.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Raw Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Sugars than Raw Carrots.
Both Raw Carrots and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.