Lets compare vitamin content per 100 grams of Carrots vs Fruit cocktail, canned, heavy syrup, drained:
Raw Carrots have 59.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.1 times more Vitamin C and 3.4 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Raw Carrots and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fruit cocktail, canned, heavy syrup, drained:
Raw Carrots have 4.7 times more Calcium, 2.4 times more Magnesium, 2.9 times more Phosphorus, 3.6 times more Potassium, 11.5 times more Sodium and 3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.9 times more Copper than Raw Carrots.
Both Raw Carrots and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Iron and Water per 100 g.
Both Raw Carrots as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber and 2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.7 times more Energy, 2 times more Carbohydrate and 3.6 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.