Lets compare vitamin content per 100 grams of Carrots vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 138 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Raw Carrots as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Frostings, white, fluffy, dry mix, prepared with water:
Raw Carrots have 8.3 times more Calcium, 1.7 times more Copper, 5 times more Iron, 6 times more Magnesium, 28.6 times more Manganese, 7 times more Phosphorus, 4.2 times more Potassium, 12 times more Zinc and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 26 times more Selenium and 2.3 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 6 times more Energy, 6.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.