Lets compare vitamin content per 100 grams of Carrots vs Stewed Dried Figs:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 19 times more Vitamin B9, 1.3 times more Vitamin C, 4.4 times more Vitamin E and 2 times more Vitamin K than Stewed Dried Figs.
While Stewed Dried Figs contain 1.9 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Stewed Dried Figs have similar amounts of Vitamin B6 per 100 g.
Both Raw Carrots as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Stewed Dried Figs:
Raw Carrots have 1.2 times more Phosphorus, 17.3 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
While Stewed Dried Figs contain 2.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium and 1.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Stewed Dried Figs have similar amounts of Potassium and Zinc per 100 g.
Both Raw Carrots as well as Stewed Dried Figs have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs contain 2.6 times more Energy, 2.9 times more Carbohydrate, 4.9 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.