Lets compare vitamin content per 100 grams of Carrots vs Boiled Eggplant with Salt:
Raw Carrots have 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin C, 1.6 times more Vitamin E and 4.6 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Raw Carrots and Boiled and Drained Eggplant with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Eggplant with Salt:
Raw Carrots have 5.5 times more Calcium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Boiled and Drained Eggplant with Salt.
While Boiled and Drained Eggplant with Salt contains 1.3 times more Copper and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Eggplant with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy and 1.5 times more Sugars than Boiled and Drained Eggplant with Salt.
Both Raw Carrots and Boiled and Drained Eggplant with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Carrots as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.