Lets compare vitamin content per 100 grams of Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 109.2 times more Vitamin B3, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Raw Carrots have 6.6 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 35 times more Phosphorus, 26.7 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Raw Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Water per 100 g.
Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and 93 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 2.1 times more Sugars than Raw Carrots.
Both Raw Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.