Lets compare vitamin content per 100 grams of Carrots vs Leafy Tips Cowpeas:
Raw Carrots have 23.2 times more Vitamin A and 4.6 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 5.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Leafy Tips Cowpeas have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Leafy Tips Cowpeas:
Raw Carrots have 3.9 times more Phosphorus and 9.9 times more Sodium than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.9 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Leafy Tips Cowpeas have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy and 2 times more Carbohydrate than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 22 times more Omega 3 and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.