Lets compare vitamin content per 100 grams of Carrots vs Canned Cowpeas:
Raw Carrots have 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Common Cowpeas have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Cowpeas:
Raw Carrots have 1.7 times more Calcium and 1.9 times more Potassium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 2.6 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 23 times more Selenium, 4.2 times more Sodium and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Common Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Common Cowpeas contain 1.9 times more Energy, 43.5 times more Omega 3, 1.4 times more Carbohydrate and 5.1 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Common Cowpeas have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.