Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Young Cowpeas :
Raw Carrots have 208.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 3.9 times more Vitamin B1, 7.4 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Young Cowpeas :
Raw Carrots have 1.4 times more Calcium, 13.8 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 4.1 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, 34 times more Selenium and 5.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Young Cowpeas have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas contain 3.2 times more Energy, 58 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 9.1 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Young Cowpeas have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.