Lets compare vitamin content per 100 grams of Carrots vs Boiled Young Cowpeas :
Raw Carrots have 20.9 times more Vitamin A, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B9 and 2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Young Cowpeas :
Raw Carrots have 17.3 times more Sodium than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 3.9 times more Calcium, 3 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Sugars than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 2.4 times more Energy, 34 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.