Lets compare vitamin content per 100 grams of Carrots vs Boiled Yellow Sweet Corn:
Raw Carrots have 64.2 times more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yellow Sweet Corn have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw Carrots as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Yellow Sweet Corn:
Raw Carrots have 11 times more Calcium, 1.5 times more Potassium, 69 times more Sodium and 1.2 times more Water than Boiled and Drained Yellow Sweet Corn.
While Boiled and Drained Yellow Sweet Corn contains 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yellow Sweet Corn have similar amounts of Copper and Manganese per 100 g.
Both Raw Carrots as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Sweet Corn contains 2.3 times more Energy, 6.3 times more Fat, 9 times more Omega 3, 5.9 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fructose and 3.7 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yellow Sweet Corn have similar amounts of Sugars and Fiber per 100 g.
Both Raw Carrots as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.