Lets compare vitamin content per 100 grams of Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Raw Carrots have 11 times more Calcium, 1.4 times more Copper, 2.1 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.3 times more Phosphorus, 7 times more Selenium, 3 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.6 times more Energy, 5.1 times more Fat, 9 times more Omega 3, 4.8 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.