Lets compare vitamin content per 100 grams of Carrots vs Cookies, chocolate, made with rice cereal:
Raw Carrots have more Vitamin A, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, chocolate, made with rice cereal:
Raw Carrots have 1.4 times more Potassium and 6.8 times more Water than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 4 times more Copper, 8.3 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 93 times more Selenium, 3 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, chocolate, made with rice cereal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Fiber than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 10.7 times more Energy, 80.6 times more Fat, 352.8 times more Saturated Fat, 77 times more Omega 3, 28.6 times more Omega 6, 6.6 times more Carbohydrate, 8.5 times more Sugars and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.