Lets compare vitamin content per 100 grams of Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Raw Carrots and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Raw Carrots have 1.3 times more Calcium, 2.4 times more Potassium and 21.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 4.7 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Sodium and 2.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 11.7 times more Energy, 94.2 times more Fat, 233.6 times more Saturated Fat, 61 times more Omega 3, 22.5 times more Omega 6, 7 times more Carbohydrate and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.