Lets compare vitamin content per 100 grams of Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Raw Carrots have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin E and 2.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Raw Carrots have 1.6 times more Calcium, 1.9 times more Potassium and 24.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 7.2 times more Copper, 18.6 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 39 times more Selenium, 4.5 times more Sodium and 3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 12 times more Energy, 103 times more Fat, 252.8 times more Saturated Fat, 438.5 times more Omega 3, 75.2 times more Omega 6, 6.8 times more Carbohydrate, 6.9 times more Sugars and 5.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.