Lets compare vitamin content per 100 grams of Carrots vs Red Sour Cherries:
Raw Carrots have 13 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 9.4 times more Vitamin E and 6.3 times more Vitamin K than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Red Sour Cherries:
Raw Carrots have 2.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 23 times more Sodium and 2.4 times more Zinc than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2.3 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Red Sour Cherries have similar amounts of Iron and Water per 100 g.
Both Raw Carrots as well as Raw Red Sour Cherries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Fiber than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 22 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Sugars and 6.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Red Sour Cherries have similar amounts of Energy and Protein per 100 g.
Both Raw Carrots as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.