Lets compare vitamin content per 100 grams of Carrots vs Cereals, whole wheat hot natural cereal, dry:
Raw Carrots have more Vitamin A, more Vitamin C and 5.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 6.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, whole wheat hot natural cereal, dry:
Raw Carrots have 34.5 times more Sodium and 8.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 10.2 times more Copper, 11.3 times more Iron, 10.2 times more Magnesium, 22.4 times more Manganese, 10.8 times more Phosphorus, 707 times more Selenium and 11.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, whole wheat hot natural cereal, dry have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 11.3 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 8.3 times more Energy, 8.3 times more Fat, 37.5 times more Omega 3, 9.3 times more Omega 6, 7.8 times more Carbohydrate, 3.4 times more Fiber and 12 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.