Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Raw Carrots have 13.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.5 times more Vitamin A, 27.4 times more Vitamin B1, 35.4 times more Vitamin B2, 24.6 times more Vitamin B3, 17.5 times more Vitamin B6, 50.8 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Raw Carrots have 4.1 times more Calcium, 1.4 times more Potassium and 21.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.9 times more Copper, 93.1 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 22 times more Selenium, 7.5 times more Sodium and 31 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 9.2 times more Energy, 3.4 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars and 6.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.