Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Raw Carrots have 17.3 times more Sodium and 21 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.4 times more Calcium, 11.1 times more Iron, 14.3 times more Magnesium, 10.3 times more Phosphorus and 10.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.9 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 8.5 times more Energy, 8.4 times more Fat, 12.7 times more Saturated Fat, 8.5 times more Carbohydrate, 4.2 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.