Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Carrots have more Vitamin A, more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 132 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 8.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw Carrots have 3.7 times more Calcium, 2.8 times more Potassium, 13.8 times more Sodium and 22.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 5.3 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 105 times more Selenium and 4.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars and 2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 9.3 times more Energy, 10.2 times more Saturated Fat, 30 times more Omega 3, 2.9 times more Omega 6, 9.2 times more Carbohydrate and 7.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.